Thurs 03.01.2019


A. Deadlift

5 x 5 @ 75%

every 2min

B. AMRAP 25min of:

35 deadlifts 60kg(42.5kg)

30 Boxjump 24”(20”)

25 SDHP 60kg(42.5kg)

20 Ring Dips

15m HS Walk

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