Wed 02.01.2019


A. Front Squat +Back Squat

5 X (3+3) @60% of your Back Squat

every 2min

B. For Time: (25min cap)

200 double unders

50 MB Situps (2 points of contact)

150 double unders

40 Knees to Elbows

100 double unders

30 toes to bar

50 double unders

20 lying leg raises

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