Thurs 27.12.2018

Wednesday, December 26, 2018

 

A. 1RM Front Squat

 

B. 1RM Back Squat

 

C. 1RM Deadlift

 

D. AMRAP 3min of:

3 kb swing

3 kb sdhp

6,6,9,9 etc. @24kg(16kg)

 

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