Wed 26.12.2018

Tuesday, December 25, 2018

 

“12 days of Christmas”

1 Squat Clean 100kg(70kg)

2 Front Squat 100kg(70kg)

3 Muscle Up

4 Rope Climb

5 KB Snatch 24kg(16kg)

6 front rack lunge 100kg(70kg)

7 HSPU

8 Pistols

9 single kb thruster 24kg(16kg)

10 GHDSU

11 Burpee pullup

12 boxjumps 24”(20”)

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