Thur 20.12.2018

Wednesday, December 19, 2018

 

A. Sumo Deadlift

10X1 @90% EMOM (10min)

 

B. For Time:(30min cap)

50 pullups

40 pistols

30 boxjumps 24”(20”)

20 kb swings 24kg(16kg)

10 muscle ups

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