Wed 19.12.2018


A. Box Front Squat

5x2 @90% every 2min(10min)

B. 3Rounds For Time of:(12min cap)

10 front squat 60kg(42.5kg)

5 Push Jerk 60kg(42.5kg)

Every min on the min perform 30 double unders

C. 21-15-9 reps for time:(15min cap)

MB Situps

Double DB Snatch 2x20kg(2x15kg)

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