Tue 18.12.2018


A. EMOM 10min

3 C&J 60kg(42.5kg)

1 Rope Climb

(same min)

B. Rowing Technique

10min

C. EMOM 21 Min of:

15(12) cal row

10 Burpees

15(12) cal bike

10 burpees

200m run

10 burpees

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