Mon 17.12.2018

Sunday, December 16, 2018

 

A. Box Squat

5x2 @90% every 2min 

 

B. Power Snatch 10x3 Every 30sec 

 

C. AMRAP 16min of:

 8 Bar Muscle Ups

8 Thrusters 50kg(35kg)

8 Toes to Bar

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