Choose your own adventure Saturday

Saturday, December 15, 2018

A)  Death by ……. Pull ups.  

 - as individuals

 

B)  AMRAP of 20mins

 - as partners

 - 3, 6, 9, 12, 15, 18 ……. reps scheme

 - DB Squat clean (15/10)

 - DB Push ups (15/10)

 

your finish position in part A) sets your partner for part B), ie 1st and 2nd finished  are paired 3rd and 4th are

 

paired, etc

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