Thurs 13.12.2018

A. Box Front Squat

5x5 @80%

B. Power Clean & Split Jerk

10x1 EMOM

C. EMOM 15min (alternating)

15cal(12cal) Air Bike

10 Push Press 42.5kg(30kg)

5 Strict HSPU

D. 3 Rounds For Time of: (6min cap)

20 MB Situps

10 lying leg raise