Thurs 13.12.2018 A. Box Front Squat5x5 @80% B. Power Clean & Split Jerk10x1 EMOM C. EMOM 15min (alternating)15cal(12cal) Air Bike10 Push Press 42.5kg(30kg)5 Strict HSPU D. 3 Rounds For Time of: (6min cap)20 MB Situps10 lying leg raise
A. Box Front Squat5x5 @80% B. Power Clean & Split Jerk10x1 EMOM C. EMOM 15min (alternating)15cal(12cal) Air Bike10 Push Press 42.5kg(30kg)5 Strict HSPU D. 3 Rounds For Time of: (6min cap)20 MB Situps10 lying leg raise