Thurs 13.12.2018

Wednesday, December 12, 2018


A. Box Front Squat

5x5 @80%


B. Power Clean & Split Jerk

10x1 EMOM


C. EMOM 15min (alternating)

15cal(12cal) Air Bike

10 Push Press 42.5kg(30kg)

5 Strict HSPU


D. 3 Rounds For Time of: (6min cap)

20 MB Situps

10 lying leg raise

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