Wed 12.12.2018

Tuesday, December 11, 2018


A. Banded Strict Press



B. “DB DT”

5Rounds for Time of: (15min cap)

12 DB Deadlift 2x20kg (2x15kg)

9 DB Hang Power Cleans 2x20kg (2x15kg)

6 DB Push Jerks 2x20kg (2x15kg)


C. 15 min EMOM(alternating)

Run 200m

5 strict pullups

10m HS Walk

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