Tues 11.12.2018


A. Box Squat

5x3@85%

B. 10 minutes of Kettlebell practice

C. AMRAP 6min of:

6 Double Kettlebell clean 2x24kg(2x16kg)

12 Double Kettlebell squats 2x24kg(2x16kg)

Rest 1min

D. AMRAP 6min of:

6 Double Kettlebell Snatch 2x24kg(2x16kg)

12m Kettlebell front rack lunge 2x24kg(2x16kg)

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