Mon 10.12.2018


A. Sumo Deadlift

5x5@85%

B. Snatch

10x2 every 30sec

C. 3 Rounds For Time Of:

100 Double Unders

50 Wallballs 10kg/9kg(6kg)

25 Cal Row

© 2023 by Name of Site. Proudly created with Wix.com