Mon 10.12.2018

Sunday, December 9, 2018

 

A. Sumo Deadlift

5x5@85%

 

B. Snatch

10x2 every 30sec

 

C. 3 Rounds For Time Of:

100 Double Unders

50 Wallballs 10kg/9kg(6kg)

25 Cal Row

 

 

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