Fri 07.12.2018


For Time:

30 Clean and Jerks 60kg(42.5kg)

Run 1.6km

10 Rope Climbs

Run 1.6km

100 Burpees


30 c&J 42.5kg(30kg)

run 1.6km

10ft Rope Climb

Run 1.6km

100 burpees



15C&J weight to suit

run 800m

15 ground to standing/ 30 ring rows

run 800m

50 burpees

Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.

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