30 Clean and Jerks 60kg(42.5kg)
10 Rope Climbs
30 c&J 42.5kg(30kg)
10ft Rope Climb
15C&J weight to suit
15 ground to standing/ 30 ring rows
Former U.S. Navy SEAL Glen Doherty, 42, of Winchester, Massachusetts, assigned to a State Department security detail in Benghazi, Libya, died in an attack on a U.S. consulate on September 11, 2012. He is survived by his parents, Ben and Barbara, sister Katie, and brother Greg.