Thurs 06.12.2018

Wednesday, December 5, 2018


A. Bench Press


B. Strict Press


superset every 2min



C.EMOM 10min:

10 Wallballs 10kg/9kg(6kg)

max reps remaing time of:

Medball Cleans

score MB Cleans


D. EMOM 15min(Alternating)

3-5 Muscle Ups

10 thrusters 42.5kg(30kg)

5 Handstand Pushups






4” Deficit HSPU


MU transitions/ jumping MU/ strict pullups

transitions and jumping mu only for those who are close to getting mu

30kg(20kg)/ to suit

Abmat HSPU(1mat)/ Box HSPU

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