Thurs 06.12.2018

A. Bench Press

5x5@80%

B. Strict Press

5x3@85%

superset every 2min

C.EMOM 10min:

10 Wallballs 10kg/9kg(6kg)

max reps remaing time of:

Medball Cleans

score MB Cleans

D. EMOM 15min(Alternating)

3-5 Muscle Ups

10 thrusters 42.5kg(30kg)

5 Handstand Pushups

RX+

4” Deficit HSPU

RX-

MU transitions/ jumping MU/ strict pullups

transitions and jumping mu only for those who are close to getting mu

30kg(20kg)/ to suit

Abmat HSPU(1mat)/ Box HSPU