Thurs 06.12.2018

A. Bench Press
5x5@80%
B. Strict Press
5x3@85%
superset every 2min
C.EMOM 10min:
10 Wallballs 10kg/9kg(6kg)
max reps remaing time of:
Medball Cleans
score MB Cleans
D. EMOM 15min(Alternating)
3-5 Muscle Ups
10 thrusters 42.5kg(30kg)
5 Handstand Pushups
RX+
4” Deficit HSPU
RX-
MU transitions/ jumping MU/ strict pullups
transitions and jumping mu only for those who are close to getting mu
30kg(20kg)/ to suit
Abmat HSPU(1mat)/ Box HSPU