Wed 05.12.2018


A. Box Squat

5x5 @80%

B. Sumo Deadlift

5X3 @ 85%

go every 2 min and do as a superset

C. AMRAP in 20min of:

10 SDHP 42.5(30kg)

10 Box Jumps 24”(20”)

10 Push Press 42.5kg(30kg)

10 Pistols

Rx+

50kg(35kg)

30”(24”)

Rx-

30kg(20kg)/to suit

20”(16”)/ to suit/ stepups

assisted pistols/ air squat

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