Thurs 29.11.2018


A. 12min to find a 1RM

Squat Clean

B. EMOM 24min

15 Wallballs 10kg/9kg(6kg)

10 Pistols

10 DB Snatch 22.5kg(15kg)

15 Boxjumps 24”(20”)

RX+ 16kg(12kg) weighted pistols DB Snatch 30kg(20kg) Box jumps 30” (24”)

RX- wallball to suit assisted pistol/ air squat DB Snatch 15kg(10kg) Boxjumps 20”(16”)/ to suit/ step ups

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