Thurs 29.11.2018

Wednesday, November 28, 2018


A. 12min to find a 1RM

Squat Clean


B. EMOM 24min

15 Wallballs 10kg/9kg(6kg)

10 Pistols

10 DB Snatch 22.5kg(15kg)

15 Boxjumps 24”(20”)


RX+ 16kg(12kg) weighted pistols
DB Snatch 30kg(20kg)
Box jumps 30” (24”)


RX- wallball to suit
assisted pistol/ air squat
DB Snatch 15kg(10kg)
Boxjumps 20”(16”)/ to suit/ step ups


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