Wed 28.11.2018


A. 15min to find a 1RM Sumo Deadlift

B. 10min to build up to a max deficit Handstand pushup

C. 4 Rounds for time of:(20min cap)

10 deadlifts 100kg(70kg)

5 HSPU

10m Handstand Walk

RX+120kg(80kg)

4”Deficit

RX- 80kg(55kg)/ may be scaled back further

1xabmat/ box hspu

20 shoulder taps/ box shoulder taps

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