Wed 28.11.2018

A. 15min to find a 1RM Sumo Deadlift
B. 10min to build up to a max deficit Handstand pushup
C. 4 Rounds for time of:(20min cap)
10 deadlifts 100kg(70kg)
5 HSPU
10m Handstand Walk
RX+120kg(80kg)
4”Deficit
RX- 80kg(55kg)/ may be scaled back further
1xabmat/ box hspu
20 shoulder taps/ box shoulder taps