Tues 27.11.2018


A. EMOM 12 min alternating

3 Power Snatch

3 Muscle Ups

3 Strict Press

*same barbell taken off ground

B. “ISABEL”

For Time: (12min cap)

30 Snatches 60kg(40kg)

C. 3 Rounds for time:( 6min cap)

10 Knees to elbow

15 situps

RX+GHDSU

RX- Strict knee raise

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