Mon 26.11.2018

A. Box Squat 1RM

B. Box Front Squat 1RM

both completed within 15min

C. 10min of Rope Climb Practice

D. AMRAP in 15min of:

30m KB Farmers Carry 2x24kg(2x16kg)

20 SDHP 24kg(16kg)

10 KB Swings 24kg(16kg)

1 Rope Climb

RX+ 32kg(24kg)

Legless Rope Climb

RX- 16kg(12kg)

10ft climb/3 ground to standing

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