Anything can happen Saturday

5 rounds of

- 12 DB Front Squats (2*22.5/2*15)

- 6 DB Thrusters (2*22.5/2*15)

4 rounds of

- 40 Abmat situps

- 9 DB Push Press (2*22.5/2*15)

3 rounds of

- 50 Air squats

- 36 Double Unders

- 7 Pull-ups

2 rounds of

- 30 KB swing (24/.16)

- 15 Burpees

- 10 Box Jumps (24/20)

1 round of

- 1km run (500m each)

- 21 MB cleans (9/6)

- 18 KB SDHP (24/16)

- 17 OH walking lunge (20/15)

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