Anything can happen Saturday

Saturday, November 24, 2018

5 rounds of

 - 12 DB Front Squats (2*22.5/2*15)

 -  6 DB Thrusters (2*22.5/2*15)

4 rounds of

 - 40 Abmat situps

 - 9 DB Push Press (2*22.5/2*15)

3 rounds of

 - 50 Air squats

 - 36 Double Unders

 - 7 Pull-ups

2 rounds of

 - 30 KB swing (24/.16)

 - 15 Burpees

 - 10 Box Jumps (24/20)

1 round of

 - 1km run (500m each)

 - 21 MB cleans (9/6)

 - 18 KB SDHP (24/16)

 - 17 OH walking lunge (20/15)

 

 

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