Thurs 22.11.2018

A. For Time:(25min cap)

30 Toes to Bar

40 DB Snatch 22.5kg(15kg)

30 BoxJump Over 24”(20”)

40 DB Snatch 22.5kg(15kg)

30m Handstand walk

B. 21-15-9 Reps of: (10min cap)

Strict Ringdip

MB Situp

RX+ MB GHDSU

RX- Banded ring dip

abmat situp

This is not for time this is for quality get what you can get in 10min