Thurs 22.11.2018

A. For Time:(25min cap)
30 Toes to Bar
40 DB Snatch 22.5kg(15kg)
30 BoxJump Over 24”(20”)
40 DB Snatch 22.5kg(15kg)
30m Handstand walk
B. 21-15-9 Reps of: (10min cap)
Strict Ringdip
MB Situp
RX+ MB GHDSU
RX- Banded ring dip
abmat situp
This is not for time this is for quality get what you can get in 10min