Wed 21.11.2018

Tuesday, November 20, 2018


A. Back Squat 3X5 


B. Deadlift 5X1


12-9-6 Reps for Time of: (20min cap)

Deadlift 60kg(40kg)

Thruster 60kg(40kg)

Muscle Up



RX+ 70kg

Muscle ups


Rx- 40kg(30kg)

Strict pullup (bands if needed)+pushups

12 of each 9 of each etc.

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