Tues 20.11.2018

Monday, November 19, 2018

 

A. 1 Power Clean & Push Jerk EMOM 12min

 

 

B. 2 Power Snatch EMOM 10min

 

 

C. AMRAP 12min of:

30 Double Unders

3 Power Cleans 50kg(35kg)

30 Double Unders

6 Power Cleans 50kg(30kg)

30 Double Unders

9 Power Cleans 50kg(30kg)

...continue adding 3 power cleans until 12min is complete

 

 

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