Mon 19.11.2018


A. Front Squat

3-3-3

B. 10 minutes Double Under Practice

C. 5 Rounds For Time of: (15min cap)

2 Rope Climbs

20 Wallballs 10/9kg(6kg)

Run 200m

RX+ legless rope climb

RX- 10ft climb/ 6 ground to standing

wallballs 6kg(4kg)

D. Accumulate 50 Strict Pullups (10min cap)

For quality not time

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