Mon 19.11.2018

Sunday, November 18, 2018


A. Front Squat 




B. 10 minutes Double Under Practice


C. 5 Rounds For Time of: (15min cap)

2 Rope Climbs

20 Wallballs 10/9kg(6kg)

Run 200m


RX+ legless rope climb

RX- 10ft climb/ 6 ground to standing

wallballs 6kg(4kg)


D. Accumulate 50 Strict Pullups (10min cap)

For quality not time

Please reload

© 2023 by Name of Site. Proudly created with