Mon 19.11.2018

Sunday, November 18, 2018

 

A. Front Squat 

3-3-3

 

 

B. 10 minutes Double Under Practice

 

C. 5 Rounds For Time of: (15min cap)

2 Rope Climbs

20 Wallballs 10/9kg(6kg)

Run 200m

 

RX+ legless rope climb

RX- 10ft climb/ 6 ground to standing

wallballs 6kg(4kg)

 

D. Accumulate 50 Strict Pullups (10min cap)

For quality not time

Please reload

© 2023 by Name of Site. Proudly created with Wix.com