Tues 13.11.2018


A. For Time: 15min

15 Power Cleans 60kg(40kg)

10 Power Cleans 80kg(55kg)

5 Power Cleans 90kg(60kg)

Rx+ 80kg(55kg), 90kg (60kg), 105kg(72.5kg)

Rx- 40kg(30kg), 50kg(35kg), 60kg(40kg)

B. 7 Rounds For Time of: 30min

7 Handstand pushups

7 Toes to Bar

7 Deadlifts 110kg(75kg)

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