Mon 12.11.2018


A. Front Squat

5x2

B. For Time: 25min cap

Run 400m

15 Bar Muscle Ups

15 Thrusters 50kg(35kg)

Run 800m

12 Bar Muscle Ups

12 Thrusters 50kg(35kg)

Run 400m

9 Bar Muscle Ups

9 Thrusters 50kg(35kg)

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