THURS 08.11.18


A. Bench Press

5X1

Deadlift

5X1

Spend 15min building up to a heavy single as a superset

B. 10 Rounds For Time Of:

5 Muscle Ups

10 Situps

1 Rope Climb

Rx+

Muscle Ups

GHD SU

Legless Rope Climb

Rx-

Strict Chest to bar(bands if needed)

situps

1 x 10ft climb or 3 x ground to standing

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