WED 07.11.18


A. Back Squat

6X2 @80%

B. For Time:

15 Press 40kg(30kg)

20 OH Squats 40kg(30kg)

25 Push Press 40kg(30kg)

30 Fronts Squats 40kg(30kg)

35 Push Jerks 40kg(30kg)

40 Back Squats 40kg(30kg)

*starting at 0 Every min do 3 HSPU

Rx+

50kg(35kg)

Deficit HSPU 4”

Rx-

30kg(20kg)

1 Abmat HSPU/ BoxHSPU

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