MON 05.11.18


A. Front Squat

4X3

B. Power Snatch 10X1 EMOM

C. 30-20-10 Reps For Time of:

Power Snatch 50kg(35kg)

Chest to Bar Pullups

RX+

60kg(40kg)

chest to bar pullups

RX-

30kg(20kg)

Banded Strict Chest to Bar Pullups

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