MON 05.11.18

Sunday, November 4, 2018

 

A. Front Squat 

4X3

 

 

B. Power Snatch 10X1 EMOM 

 

 

C. 30-20-10 Reps For Time of: 

Power Snatch 50kg(35kg)

Chest to Bar Pullups

 

RX+

60kg(40kg)

chest to bar pullups

 

RX-

30kg(20kg)

Banded Strict Chest to Bar Pullups

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com