Thurs 01.10.2018


A. Strict Press 5X3

Bench Press 5x3

superset- pick load

10min(go every 2min build weight as you go)

B. For Time: (15min cap)

300 Double Unders

50 Wallballs 10kg/9kg(6kg)

*Every min starting at 0 do 1 rope climb

Rx+ legless

C. Run 2km for time:(20min cap)

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