Thurs 01.10.2018

A. Strict Press 5X3
Bench Press 5x3
superset- pick load
10min(go every 2min build weight as you go)
B. For Time: (15min cap)
300 Double Unders
50 Wallballs 10kg/9kg(6kg)
*Every min starting at 0 do 1 rope climb
Rx+ legless
C. Run 2km for time:(20min cap)