Mon 29.10.2018

Sunday, October 28, 2018

 

A. Overhead Squat 

5X1

 

B. Squat Snatch 10X1 EMOM 

 

C. 3 Rounds 4min each: 

Run 400m

10 Power Snatch 60kg(40kg)

Max reps burpee box jump over 24”(20”) in remaining time

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