Thurs 25.10.18

Wednesday, October 24, 2018


A.10 min to find a 3RM Front Squat


B. 10x 1 clean+ 1 Front Squat+ 1 Jerk EMOM


C.AMRAP 15min of:

7m Handstand walk

15 burpees

7m Handstand walk

10 Toes to Bar

7m Handstand Walk

5 Bar Muscle Up

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