Wed 24.10.18


A. Strict Press

5x2 @90% every 1:30

B. 10x 1 Power Snatch+ 2 Overhead Squats EMOM

C. For Time: -30min cap

30m Single arm Overhead dumbell lunge 22.5kg(15kg)

100 Double unders

50 wallballs 10kg/9kg(6kg)

10 Rope Climbs

50 wallballs 10kg/9kg(6kg)

100 Double Unders

30m single arm overhead dumbell lunge 22.5kg(15kg)

RX+ 30kg(20kg)

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