Tues 23.10.18


A. Back Squat

18 reps @75% few sets as possible

B. Bench Press

5x5 every 2 min

C. 3 Rounds for time of: -16min cap

21 Boxjump over 30”(24”)

15 Handstand Pushups

9 Hang Power Clean 90kg(60kg)

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