Saturday 20-10-18 : members choice

Partner WOD :

6 rounds for time (40min cap)

- DB pushup and touch

- DB Goblet squat

- DB OH lunge

- DB Burpees

- DB Partner pass

- DB Shoulder to overhead

firstly: each partner does 1min max cals on the rower. The total cals equals the number of reps of each movement.

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