Fri 19.10.18 "HERO WOD FRIDAY"

Thursday, October 18, 2018

 

A. AMRAP in 5min of:

Double KB Snatch 2 X 24kg(2 X 16kg)

 

B. 10 Min Rope Climb Practice

 

C. "Nield"

For Time: - 18min cap

Run 400m 

10 Deadlifts 110kg(75kg)

1 Rope Climb

Run 400m 

10 Deadlifts 110kg(75kg)

2 Rope Climb

Run 400m 

10 Deadlifts 110kg(75kg)

3 Rope Climb

Run 400m 

10 Deadlifts 110kg(75kg)

4 Rope Climb

Run 400m 

10 Deadlifts 110kg(75kg)

5 Rope Climb

 

British Hero

Dedicated to Cpl Daniel Nield (31) 1st Battalion The Rifles who died in an explosion in Afghanistan on 30th January 2009. The explosion was believed to have been caused by a Rocket Propelled Grenade, during a contact with enemy forces during a deliberate operation north of Musa Qaleh in Helmand province.

Also dedicated to Cpl Richard Robinson, Cpl Danny Winter, Capt Tom Sawyer, Mne Travis Mackin and Sgt Christopher Reed who also died in the same month.

 

 

 

 

 

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