Thurs 18.10.18


A. Back Squat -10min

18 reps @ 75% as few sets as possible

B. For Time: -20min cap

10 wall walks

20 L-Sit Pullups

40 Handstand Pushups

80 Abmat Situps

160 Double Unders

Rx+ GHDSU

C. 10min to perform:

2 X Max Reps Strict Ring Dips-rest 2min

2 X Max Reps Kipping Ring Dips - rest 2min

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