Thurs 18.10.18

Wednesday, October 17, 2018

 

A. Back Squat -10min

18 reps @ 75% as few sets as possible

 

B. For Time: -20min cap

10 wall walks

20 L-Sit Pullups

40 Handstand Pushups

80 Abmat Situps

160 Double Unders

 

Rx+ GHDSU

 

C. 10min to perform:

2 X Max Reps Strict Ring Dips-rest 2min

2 X Max Reps Kipping Ring Dips - rest 2min

 

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