Wed 17.10.18 A. Front Squat6x2@80% B. Weighted Pullup 5x3- EMOM- 5minsame weight or increasing C. 50-35-20 Reps for time of:- 16min capWall Balls 10kg/9kg(6kg)Chest To Bar Pullups
A. Front Squat6x2@80% B. Weighted Pullup 5x3- EMOM- 5minsame weight or increasing C. 50-35-20 Reps for time of:- 16min capWall Balls 10kg/9kg(6kg)Chest To Bar Pullups