Wed 17.10.18

Tuesday, October 16, 2018

 

A. Front Squat

6x2@80%

 

 

B. Weighted Pullup 5x3- EMOM- 5min

same weight or increasing

 

 

C. 50-35-20 Reps for time of:- 16min cap

Wall Balls 10kg/9kg(6kg)

Chest To Bar Pullups

 

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com