Mon 15.10.18


A. Squat Snatch 10x1 EMOM

B. Clean + 2 Front Squats 10x1 EMOM

C. 5 Rounds For Time of:-15min cap

Run 200m

10 Burpee Box Jump Over 24” (20”)

10 DB alternating DB Snatch 22.5kg(15kg)

Rx+ 30kg (20kg)

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