"HERO WOD FRIDAY"
A.18 Back Squats @75%
3 Rounds for time of: -35min cap
10 muscle ups
100 air squats
Wear a weight vest if you’re brave enough
Captain Ronald G. Luce, 27, of the U.S. Army Company C, 2nd Battalion, 20th Special Forces Group, headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.
He is survived by by his wife Kendahl Shoemaker and 5 year old daughter Carrie, and parents Ronald and Katherine Luce.